As we grow older, a change in the way our brain operates is to be expected. Forgetting names occasionally or taking a little longer to come to a decision can be a normal aspect of aging. But when these memory or decision-making difficulties begin to interfere with everyday functioning, like managing money, recalling appointments, or…
Lifestyle changes focusing on exercise, a nutritious diet, cognitive activities and social engagement can significantly enhance brain function in older adults at risk of cognitive decline and dementia, according to a US study published in JAMA. The two-year randomised controlled trial involved 2,111 adults aged 60 to 79 who led sedentary lifestyles, had suboptimal diets…
Right now, more than 6 million Americans are living with Alzheimer’s disease or related forms of dementia. As the country’s population continues to age, the number is expected to nearly double by 2050. While a cure for Alzheimer’s still doesn’t exist, scientists are finding encouraging ways to slow down memory loss and keep the brain…
At a Glance People who ate healthier diets in midlife were more likely to live into their 70s without major chronic disease. The results suggest that a variety of healthful eating patterns can promote healthy aging in later years. As the U.S. population ages, there’s growing interest in finding ways to protect physical, mental, and…