Dr. Contessa Metcalfe Shares Tips on How to Thrive at Every Stage of Life for National Healthy Aging Month on TipsOnTV
ATLANTA, September 12, 2024 (Newswire.com) – Growing older comes with many challenges, but it’s also an opportunity to focus on health and well-being. Establishing daily routines that include exercise, eating a nutritious diet, and getting enough sleep is essential as we age. National Healthy Aging Month, recognized each September, serves as a reminder to reassess…