Kentucky schools are getting support to keep students off their cellphones while in the classroom.The House unanimously passed House Bill 208, which would require all school districts to adopt a policy that prohibits cellphone use during class, with some exceptions.”We need to get our kids off their phones and into the classroom and fully engaged,”…
Urgent Care doctor David Bermejo will discuss ways to implement healthy lifestyle changes during a community lecture at the DeWees Center on Wednesday at 6 p.m. The lecture, titled “It’s Never Too Late for Lifestyle Medicine,” will cover how simple lifestyle changes — at any age — can help prevent and treat chronic disease and help people…
A healthy gut helps you digest your food and absorb its nutrients, strengthens your immune system and reduces your risk of certain chronic diseases. But not everyone realizes that having a happy belly also has a major impact on your mood since about 90% of your body’s serotonin and over 50% of your dopamine —…
PUBLISHED ON: Mar 6, 2025 | Duration: 04:37 Min In this video, Dr. Aparna Govil Bhasker, Consultant Bariatric and Laparoscopic Surgeon, MetaHeal- Laparoscopy and Bariatric Surgery Center, Saifee, Apollo and Namaha Hospitals, Mumbai shares advice on making balanced food choices and incorporating nutritious meals into your daily routine. These tips can help you maintain a…
For a happier life, get off the phone, out of the house and back to basics, like taking a walk. That in a nutshell is the recommendation of a new study that says blocking the internet and social media sites from their phones for two weeks left 91% of adults nationwide feeling better. “It’s not surprising to me that…
Researchers say you can improve your mental health, well-being, and attention span in just two weeks. All you have to do is get off mobile internet. Adrian Ward, a 38-year-old psychologist at the University of Texas at Austin, decided to study what it would be like to return to the internet of his childhood,…
More than 10% of the staff working for the federal Substance Abuse and Mental Health Services Administration were fired this month as part of the government-wide cuts to recently hired federal workers ordered by Elon Musk’s Department of Government Efficiency, or DOGE, task force. The cuts amounted to around 100 probationary workers, multiple current and…
The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions, these day-to-day habits are pivotal in shaping one’s psychological state. Embracing positive lifestyle changes can foster psychological well-being, enhancing both mental health and overall life satisfaction. Lifestyle psychiatry has recently gained attention for…
New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as they age. Study: Associations between flavonoid-rich food and flavonoid intakes and incident unhealthy aging outcomes in older U.S. males and females. Image Credit: DIVA.photo / Shutterstock In a recent study published in The American Journal of Clinical Nutrition,…
A new diagnostic tool recently introduced on Guam could help address mental health challenges in the island’s veteran community by offering detailed brain mapping capabilities to diagnose conditions ranging from post-traumatic stress disorder to dementia. However, the technology is currently available only to Medicare recipients, highlighting ongoing health care access issues for veterans on the…