Maintain muscle mass After 30 years, muscle mass naturally declines with age, and so, men should undertake strength training at least twice a week. Activities like weightlifting or resistance exercises help maintain muscle strength and functionality. A diet high in protein, such as that found in lean meats, dairy, legumes, and nuts, also maintains muscles….
When it comes to leading a healthy lifestyle, Akshay Kumar stands as a living example of discipline and commitment. Even at 57, he radiates energy, performing stunts that many younger actors find challenging. His approach to fitness is all about simplicity, consistency, and a balanced life, which is why he’s an inspiration for anyone looking…
In the world of men’s health any sign of progress is welcome, even if it comes in the context of conflicting messages. Recently, the Cleveland Clinic revealed the results of its ninth annual men’s health campaign, MENtion It. The survey of 1,000 men found they are indeed concerned about their health, though they don’t act…