Waking up drenched in sweat, having irregular periods and forgetting your friend’s name mid-conversation — sound familiar? For many millennials, these aren’t just signs of a hectic life, but the early symptoms of perimenopause. Perimenopause, the transition leading up to menopause, can start as early as the late 30s and last up to 10 years….
Three in five women (60%) say they are entirely self-taught when it comes to menopause knowledge, according to new research. A new survey of 2,000 American women found many feel they are overly targeted with information about pregnancy and childbirth but feel under-resourced when it comes to perimenopause and menopause. Additionally, three in four women…
Strong bones and joints are essential for overall quality of life. They enable us to perform daily tasks, participate in activities we enjoy and maintain independence as we age. Image for illustration purposes Mega Doctor News – Advertisement – By American Academy of Orthopaedic Surgeons (AAOS) Newswise — Rosemont, IL – Strong bones and joints are essential…
A woman has praised three lifestyle changes for helping her eradicate menopause symptoms. Karen Karlsen was told she entering perimenopause at 48 years old after going to the doctor complaining of night sweats and mood swings. At the time, she did little to no exercise besides the occasional yoga class and walking while doing errands….
“Are you leaving again? ” I asked my husband, Rob, as he packed for his second trip with the guys in three weeks. “Only for a few days.” I could sense the elation he felt in escaping. He was heading out to chase ski runs, and I was staying home, taking care of the dogs…
LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important during perimenopause and after menopause, says May Al-Araji, MBChB, a women’s health and family medicine expert at Mayo Clinic Healthcare in London. This is a good time to add strength-training activities such as weightlifting…