menopause symptoms – Charm

"This is a phase of gradual depletion of hormones estrogen and progesterone which causes a range of symptoms," said Dr. Astha Dayal.

Menopause and hormonal changes: Doctor shares tips to manage symptoms naturally | Health

Cs news8 months ago06 mins

Menopause usually starts by the age of 45 to 55 in a woman when they gradually stop having menstruation. In an interview with HT Lifestyle, Dr Astha Dayal, director, obstetrics and gynecology, CK Birla Hospital Gurgaon, said, “This is a phase of gradual depletion of hormones estrogen and progesterone which causes a range of symptoms…

Role of nutrition in managing menopause symptoms: What every woman should know

Cs news11 months ago07 mins

Rina began facing menopause symptoms like mood swings, hot flashes, and sleepless nights at 48. She therefore, decided to take a proactive approach to address these changes in her body instead of ignoring them. Rina made efforts to follow a lifestyle by improving her dietary habits. She included more fruits and vegetables along with whole…