menopause symptoms – Charm

Role of nutrition in managing menopause symptoms: What every woman should know

Cs news2 days ago07 mins

Rina began facing menopause symptoms like mood swings, hot flashes, and sleepless nights at 48. She therefore, decided to take a proactive approach to address these changes in her body instead of ignoring them. Rina made efforts to follow a lifestyle by improving her dietary habits. She included more fruits and vegetables along with whole…

Bhavana Panday’s bold take on women’s health: Healthy habits to help you thrive during perimenopause | Health

Cs news1 month ago1 month ago05 mins

Bhavana Panday broke taboos in season 3 of Netflix show Fabulous Lives vs Bollywood Wives, where she openly discussed her personal experience with perimenopause. The diva shared her symptoms, including hot flashes and decreased sex drive, sparking a refreshing conversation but this candid discussion normalised the often-stigmatised topic, offering a relatable perspective on women‘s health….