memory – Charm – Daily News

Lifestyle

Exercise boosts brain health, new study finds

Cs news1 month ago02 mins

CINCINNATI (WKRC) – A recent study highlighted the significant impact of lifestyle choices on brain health, suggesting that regular exercise may benefit the brain as much as the body. The Health and Retirement Study, which analyzed two decades of data, indicated that a healthy lifestyle and genetic factors can predict brain health at age 80….

Foods in the MIND diet may save your memory

Cs news4 months ago012 mins

Woman eating a salad (© Prostock-studio – stock.adobe.com) MINNEAPOLIS – The secret to maintaining a sharp mind might be hiding in your kitchen. A new study suggests that following a specific diet could lower your risk of developing memory problems later in life. The diet in question? It’s called the MIND diet, and it might just be…