Several healthy eating patterns may reduce the risk of type 2 diabetes across diverse ethnic groups

Several healthy eating patterns may reduce the risk of type 2 diabetes across diverse ethnic groups

A large new meta-analysis of more than 800,000 participants to be presented at this year’s Annual Meeting of the European Association for the Study of Diabetes (EASD) in Vienna, Austria (15-19 September) shows that high adherence to three well-established healthy eating patterns is linked to a lower risk of type 2 diabetes, regardless of one’s…

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The key to a long life is avoiding the ‘poisonous 5 P’s,’ says one of the world’s top anti-aging experts

Long before Bryan Johnson became famous for his extreme biohacking—undergoing countless tests, following strict eating habits, and taking dozens of supplements in the name of living forever—Valter Longo was obsessed with longevity. In a profile of the scientist in the New York Times, Longo, a professor of gerontology and director of the USC Longevity Institute…

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Weight-loss lifestyle changes slow bone loss in older adults

Weight-loss lifestyle changes slow bone loss in older adults

A study reveals that a calorie-restricted Mediterranean diet paired with physical activity preserves bone health in older adults with metabolic syndrome—especially women—highlighting a promising approach to prevent age-related osteoporosis. Study: Mediterranean Diet, Physical Activity, and Bone Health in Older Adults: A Secondary Analysis of a Randomized Clinical Trial. Image Credit: Shutterstock AI Generator / Shutterstock.com A recent…

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