People who improved their healthy eating in middle-age had a 25% lower risk of lower risk of dementia, compared to those whose diets got worse, according to findings reported Monday at a meeting of the American Society for Nutrition. Adobe stock/HealthDay June 2 (UPI) — It’s never too late to start eating right as a…
Long before Bryan Johnson became famous for his extreme biohacking—undergoing countless tests, following strict eating habits, and taking dozens of supplements in the name of living forever—Valter Longo was obsessed with longevity. In a profile of the scientist in the New York Times, Longo, a professor of gerontology and director of the USC Longevity Institute…
Reviewed by Dietitian Annie Nguyen, M.A., RD Design elements: Getty Images. EatingWell design. A new study suggests acidogenic foods may raise your gastrointestinal cancer risk. Acidogenic foods, like red and processed meats, create acid in your body. Eating more plants has been correlated with a lower risk of GI cancers. Our bodies work hard 24/7…
A study reveals that a calorie-restricted Mediterranean diet paired with physical activity preserves bone health in older adults with metabolic syndrome—especially women—highlighting a promising approach to prevent age-related osteoporosis. Study: Mediterranean Diet, Physical Activity, and Bone Health in Older Adults: A Secondary Analysis of a Randomized Clinical Trial. Image Credit: Shutterstock AI Generator / Shutterstock.com A recent…
1 / 9 A 30-year study analysing eight popular diets has found that the Alternative Healthy Eating Index (AHEI) diet is the most effective in promoting healthy ageing into the 70s and beyond. (Image: Shutterstock) 2 / 9 Conducted by researchers at Harvard T.H. Chan School of Public Health, the University of Copenhagen, and the…
A hectic working routine does not provide much room for quality food but if you plan in a simple way and make quality decisions, you can have quality meals in your routine. For professionals, planning meals with a balance of nutrients is essential to stay healthy especially during busy workdays. Here’s how to eat like…
The foundation of a long and healthy life is often built on a set of small lifestyle habits that go a long way in supporting overall health. Many health studies over a period of time have reiterated how food, movement, and healthy weight are all connected to a more wholesome and qualitative life.An eight-year study…
An online lifestyle intervention program aimed at improving diet, exercise and other modifiable risk factors for dementia has resulted in better cognition in older adults, Australian research has found. The Maintain Your Brain study, which tracked more than 6,000 people aged 55 to 77 across New South Wales for three years, is the largest…
Fiber is essential for a healthy gut, and boosts your natural energy levels. Federica Amati is the head nutritionist for nutrition app ZOE. Amati shared her favorites gut health recipes with probiotics and omega-3 fatty acids. Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch…
A healthy diet is more than just a necessity—it’s a lifestyle that fuels your body and mind. Think of it as a daily act of self-care, where every meal is an opportunity to nourish yourself. By choosing colorful fruits and vegetables, you are giving your body essential vitamins, minerals, and antioxidants that keep you vibrant…