Fiber is essential for a healthy gut, and boosts your natural energy levels. Federica Amati is the head nutritionist for nutrition app ZOE. Amati shared her favorites gut health recipes with probiotics and omega-3 fatty acids. Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch…
A healthy diet is more than just a necessity—it’s a lifestyle that fuels your body and mind. Think of it as a daily act of self-care, where every meal is an opportunity to nourish yourself. By choosing colorful fruits and vegetables, you are giving your body essential vitamins, minerals, and antioxidants that keep you vibrant…
Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling across multiple categories. The Mediterranean diet continues its reign as a leading choice for healthy eating, earning top honors in U.S. News & World Report’s 2025 Best Diets. This 15th annual edition of the list marks…
The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it’s rich in whole, plant-based foods like legumes and veggies. Weight loss drugs have shaken up the diet industry, but healthy eating is still key for longevity. The Mediterranean diet has been named…
The Mediterranean Diet is healthy and has been repeatedly ranked the best overall diet by U.S. News and World Report because it supports a balanced approach to eating and a joyful way of living. This is because The Mediterranean Diet is about food, yes, but also a certain approach to life. Photo Illustration: Kristina Larsen…
CINCINNATI (WKRC)— As winter months pose a higher risk for heart attacks, cardiologists are emphasizing the importance of heart-healthy eating and lifestyle changes to reduce the risk of heart damage. Dr. Puvi Sheshiah, an interventional cardiologist at Christ Hospital, highlighted the significance of recognizing early warning signs of a heart event. “We try to ignore…
A bottle of wine a week, combined with a Mediterranean diet, could be as good as statins for heart health, academics have suggested. And most studies examining the health ties to wine have relied on people self-reporting how much alcohol they drink, which may be “prone to measurement errors”, researchers said. So academics set out…
All of our brains inevitably shrink with age — a change that is most accelerated and profound in the nearly 7 million Americans currently living with dementia. While there isn’t a way to reverse this loss in brain volume, we can potentially curb it by prioritizing our mental and physical health. Dr. Arjun Masurkar, a cognitive…
Cinch your waist — and your wallet — by going vegan. Switching to a vegan diet could improve your health, not to mention your savings, a new study published in JAMA Network Open found. Switching to a vegan diet could improve your health, not to mention your savings, a new study found. neonshot – stock.adobe.com…
Over the years, the Mediterranean Diet has gained much attention for being one of the healthiest dietary choices. An Issue on “Health Benefits of Mediterranean diet”, published by the National library of Medicine, suggests that people who have incorporated Mediterranean diet have shown more resilience against heart diseases, metabolic syndrome, diabetes, and depression. Beyond just…