Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real difference. It helps keep energy levels steady, supports muscle health, and stops those mid-afternoon snack cravings. And the best part? It doesn’t have to mean eating plain eggs. There are so many…
MANKATO — Lutheran Social Service of Minnesota has received a $5,000 grant from the Mankato Clinic Foundation to support nutritious meals for older adults through the LSS Meals service in Mankato, a news release said. Lutheran Social Service provides meals in 39 counties statewide through community dining centers, diner’s clubs and home delivery with help…
{KXLG – Watertown, SD} The Boys & Girls Club of Watertown has announced in a notice sent to parents changes to its membership fee structure for 2025, effective from the next enrollment period. The increase would be the first increase in eight years for the club. According to the notice, the fee increase is necessitated…
Some inventions have remained virtually flawless since their inception, requiring only the most subtle adjustments throughout history. Chopsticks exemplify this beautifully. An excavation in southwest China’s Sichuan province in mid-September unearthed a pair of metal chopsticks from the Southern Song dynasty (1127-1279) that appear as though they could have been cleaned and set for the…