It’s not just what you eat, but how you eat that matters when it comes to reducing blood sugar dips and spikes, according to Sarah Berry, professor at King’s College in London and chief scientist at ZOE, a personalized nutrition and health science company. While a rise in blood sugar after eating carbs is natural…
By W. Gifford Jones Picking up an order of takeout food is a convenient way to get a meal without doing the cooking. Although there are more options all the time, even in the best of circumstances, meals-to-go have never been considered a nutritional boon. But with the changing lifestyles of each generation, a clear…
Meal preparation is a useful strategy for people who want to eat healthily, save time, and feel good. The trend of meal prep is expected to continue growing as people adopt busier lifestyles, turning it into a vital tool that helps people balance work and health Keeping up a healthy diet in today’s hectic environment…