In today’s fast-paced world, maintaining good health while managing a busy professional schedule can seem daunting. However, strategic planning and mindful choices can help achieve a harmonious balance. Crush deadlines and stay fit: The ultimate health hacks for professionals(File Photo) The secret to thriving at work: In an interview with HT Lifestyle, Dr Dharmesh Shah,…
The holiday season is here! Consider healthier and affordable food choices when enjoying your traditions, cultures, and preferences. Below are tips: Meal Planning… Some holiday dishes may involve extra time, ingredients, or money. Balance those dishes with others that need fewer or less costly ingredients. Plan holiday meals with food you already have in your…
{KXLG – Watertown, SD} The Boys & Girls Club of Watertown has announced in a notice sent to parents changes to its membership fee structure for 2025, effective from the next enrollment period. The increase would be the first increase in eight years for the club. According to the notice, the fee increase is necessitated…
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It’s not just what you eat, but how you eat that matters when it comes to reducing blood sugar dips and spikes, according to Sarah Berry, professor at King’s College in London and chief scientist at ZOE, a personalized nutrition and health science company. While a rise in blood sugar after eating carbs is natural…
By W. Gifford Jones Picking up an order of takeout food is a convenient way to get a meal without doing the cooking. Although there are more options all the time, even in the best of circumstances, meals-to-go have never been considered a nutritional boon. But with the changing lifestyles of each generation, a clear…
Meal preparation is a useful strategy for people who want to eat healthily, save time, and feel good. The trend of meal prep is expected to continue growing as people adopt busier lifestyles, turning it into a vital tool that helps people balance work and health Keeping up a healthy diet in today’s hectic environment…