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Ditch The Additives: Here Are 7 Easy Ways To Prevent Common Lifestyle Diseases

Cs news2 months ago07 mins

Take a moment to think about how your day begins. Maybe it’s with an instant coffee, a slice of white bread, or a ready-to-eat breakfast bar. Most of us are racing against time, grabbing what’s quick and easy. However, those little conveniences come with a hidden cost. Additives, ultra-processed ingredients, and a sedentary routine may…

5 simple lifestyle changes that can bring down blood pressure naturally

Cs news8 months ago05 mins

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, stress, health conditions, and lifestyle factors such as diet, exercise, and sleep. It’s important to monitor and manage blood pressure because extreme levels (either too high or too low) can cause health problems.For most adults, a…