Scientists are just beginning to crack the code of living a long, healthy life. Sure, our genetics play a huge role in determining our lifespan, but it’s becoming increasingly clear that little, everyday habits can have a profound impact on how long we live. Researchers who study long-lived individuals have found that it’s not their…
Share on PinterestDrinking coffee is linked to a longer, healthier life, according to mounting evidence. Image credit: Polina Kovalova/Stocksy. Coffee is perhaps the most popular beverage in the world, with an estimated 2 million cups consumed globally each day. Over the years, there have been many studies discussing the potential positive and negative health effects…
Originally from Belgium, Donnai’s interest in longevity began when she qualified as a doctor and felt disillusioned with how much medical practice focused on matching symptoms of ill health with diagnoses and then treatments. Wouldn’t it make more sense to keep people healthy in the first place? She travelled to different countries, including Australia, India,…
Tech entrepreneur Bryan Johnson, currently on a four-day tour of India, has brought attention to the country’s air pollution through a tweet comparing air quality inside an Airbus A320 on the runway in Mumbai to the city’s outdoor air. Johnson highlighted the effectiveness of air filtration systems in enclosed spaces, showcasing the stark contrast between…
Bryan Johnson, a tech entrepreneur and advocate for longevity, recently visited Mumbai as part of his India tour. During his visit, he met with prominent figures such as Shloka Ambani, Anand Piramal, and Sonam Kapoor Ahuja. The meeting was held at the Little Nest community, where discussions focused on the future of health and longevity….
A new app called Death Clock uses artificial intelligence to predict exactly when you will die, based on data such as diet choices, exercise, stress levels and sleep. Available on Android and iOS in the U.S., the app offers free death date predictions and personalized recommendations through a $40 annual subscription. Brent Franson, the app’s…
Image credits: Jonas Jacobsson. Coffee was once dismissed as a mere stimulant or indulgence, but it is now emerging as a star player in the fight against aging. A new study suggests that your daily cup of joe doesn’t just perk you up. It may protect your body from age-related diseases, extend your lifespan, and…
A nutritious diet might be the secret to longevity, according to one naturopathic doctor. Dr Ryan Shelton took to YouTube to share his “keys” to longevity. For those looking to prolong their life, the expert advised adding more vegetables to their diet, particularly beans and legumes. Dr Shelton said: “There are eight keys that researchers…
Share on PinterestTaking a walk every day could add years to your life, a new study suggests. Image credit: Synchro Shoot/Stocksy. If Americans over 40 walked as much each day as the most physically active members of the population, they could extend their life span by at least five years, a new study finds. The…
I am standing in my bathroom brushing my teeth, one foot hovering at around knee level for a minute, before lifting the other one for the second minute. I then crouch into a squat, trying to allow my body to descend deeply enough to feel the burn. This isn’t part of some newfangled bathroom exercise…