As scientists make progress in longevity research, the focus is gradually shifting toward improving health span. In other words, researchers are interested in extending the number of years people live free of disease rather than simply extending their lifespan. Stem cell scientist Christian Drapeau has highlighted crucial indicators of healthy ageing, particularly targeting those in…
Longevity is influenced by different factors. Some cannot be controlled – such as age and gender – and some can, such as diet and alcohol intake. A 75-year-old man discussed his longevity and how he has aged graciously. He put down his success to following six principles which form the abbreviation SHIELD – sleep, handling…
For years, weight loss has been a central focus of health discussions but new research suggests that being in shape is far more important for longevity than being thin. A comprehensive study has found that being out of shape significantly increases the risk of early death—regardless of age or body mass index (BMI). New research…
It’s no secret that the key to reaching 100 – or beyond – lies in a healthy diet, regular exercise and smart lifestyle choices. Scientists suggest that while genetics account for approximately a quarter of the variation in lifestyle, the majority is down to how we look after our bodies. Emily McDonald, a neuroscientist and…
In an exclusive conversation with India Today, world-renowned doctor, Professor Shitij Kapur busts myths around longevity and points to the importance of lifestyle in improving outcomes. He speaks about how mental health problems have a stigma attached not just in India but also in the West, and how solving crossword puzzles will not help prevent…
Despite these troubling trends, there’s positive news: overall cancer survival rates continue to improve, thanks to advances in early detection, targeted therapies, and lifestyle interventions. The U.S. cancer mortality rate has dropped by 34% since 1991, largely due to declines in smoking rates and better screening practices. Source link
A person’s lifespan is dependent on factors such as age, gender and race. Lifestyle factors including smoking status, diet and activity levels are also influential. An 88-year-old woman who is looking and feeling fabulous as she approaches her 90s shared her three secrets to “growing old nicely”. She revealed that she enjoys cold showers, eats…
There is no way to guarantee longevity, but some lifestyle habits can increase your chances of a longer and healthier life. Speaking exclusively to GB News, a doctor explained the “straightforward” points to consider. Longevity ultimately comes down to diet, exercise, and physical connections, according to Dr Desiree Granados, MD, from the Weight Loss Sanctuary…
Factors outside of your control such as age, gender, ethnicity and genetics, can all influence a person’s lifespan. However, there are also several factors we can control to influence our longevity. According to a 91-year-old man who is “beating old age”, developing healthy lifestyle habits is crucial. For example, he does not consume ultra-processed foods…
Cultivate a positive mindset Foster a positive mindset and practice gratitude daily. A thankful, optimistic attitude enhances mental and physical health, reduces stress, and increases resilience, making life more fulfilling, joyful, and deeply meaningful. Source link