Professor Tim Spector, geneticist, microbiome expert and co-founder of the personalised nutrition company Zoe, has become something of a household name among the health-conscious. With an impressive 652K followers on Instagram, an M&S gut shot, podcast appearances and various books (most recently Food for Life: The New Science of Eating Well), the only obvious next…
Travelling has been linked to a tonne of positive health effects, including lowered levels of stress. But new research has found that travel may even keep you young. It seems a little random, but the study found that certain parts of travel—like making new social connections, getting better sleep, and having new experiences—could help lower…
Turns out that Charlie Bigham is an actual real-life person, not just the name of your favourite posh ready-meals found on the aisles of Waitrose and Sainsbury’s. Who knew? And now he’s published his first cookbook, Supper with Charlie Bigham, which features more than 100 easy-to-follow recipes, including some of the well-loved classics from the…
Engaging in daily mindfulness practices online is enough to improve mental health and motivate healthy lifestyle choices, according to a new study. Mindfulness is already frequently used in the UK to deal with difficult situations and boost moods. In fact, 16% of British adults learnt how to practise mindfulness in 2021 to deal with the…