lifestyle habits – Charm

Boost brain health: How MIND diet with these 3 lifestyle habits can sharpen memory at any age

Cs news6 months ago07 mins

As we grow older, a change in the way our brain operates is to be expected. Forgetting names occasionally or taking a little longer to come to a decision can be a normal aspect of aging. But when these memory or decision-making difficulties begin to interfere with everyday functioning, like managing money, recalling appointments, or…

Women’s health: Lifestyle habits that can help prevent gynaecologic cancers

Cs news6 months ago08 mins

Every year, millions of people are at risk of developing cancer, a statistic that often feels abstract until it touches someone close to home. In countless families, stories emerge of women who brushed aside persistent fatigue, unusual bleeding, or abdominal discomfort—only to learn much later that these were early warnings of something far more serious….