The advent of the New Year often brings a surge of energy to improve various aspects of our lives. For many, this new beginning is an opportunity to reflect on personal goals, career ambitions, and overall lifestyle. Among these, fitness often takes centre stage, with many vowing to get in shape, embarking on a transformation…
Dr. Michael Roizen, a 78-year-old wellness expert and Chief Wellness Officer at Cleveland Clinic, claims to have turned back his biological clock by 20 years. He believes his biological age is now just 57.6 years, thanks to a few simple lifestyle habits that have kept him healthy and youthful. Check out wellness expert Dr. Michael…
In this nationally representative cross-sectional study, we found that higher LE8 scores was associated with a lower prevalence of periodontitis. Participants with moderate (50–79) and high (80–100) LE8 scores had 58% and 55% lower odds of periodontitis, respectively, compared with participants with lower (0–49) LE8 scores, after adjusting for potential confounders. Among the LE8 components,…
Image credits: Jonas Jacobsson. Coffee was once dismissed as a mere stimulant or indulgence, but it is now emerging as a star player in the fight against aging. A new study suggests that your daily cup of joe doesn’t just perk you up. It may protect your body from age-related diseases, extend your lifespan, and…
Your heart’s function is to keep you alive and healthy, and by adopting the proper lifestyle choices, you can significantly improve the health of your heart. The risk of cardiovascular problems can be considerably decreased by making minor, regular adjustments to your everyday activity. Making heart health a priority not only improves your quality of…
The first step towards prevention of any disease is gaining a deeper understanding of the causes behind it, and lifestyle is a major contributing factor behind numerous ailments. While genetics and environmental factors play very important roles, one cannot ignore how lifestyle choices such as diet, exercise, smoking and consumption of alcohol can significantly impact…