Reducing the risk of stroke: Lifestyle changes that make a difference

Reducing the risk of stroke: Lifestyle changes that make a difference

According to the World Health Organization (WHO), stroke is a leading cause of death and disability in India and worldwide, with approximately 15 million people affected annually. As a neurologist, I highlight the importance of understanding and reducing stroke risk through essential lifestyle modification.Factors like age, sex and genetics, are beyond our control. Many modifiable…

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Can simple lifestyle changes really keep the flu at bay?

Can simple lifestyle changes really keep the flu at bay?

Influenza, more commonly known as the flu, is a contagious respiratory illness caused by the influenza virus. It primarily presents with symptoms such as fever, runny nose, sore throat, muscle aches (myalgia), nasal congestion, cough, headache, dizziness, malaise, and fatigue. While generally uncomplicated, flu can lead to complications if left untreated, especially in individuals with…

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