Deep Breathing Can Reduce Stress, Anxiety

Deep Breathing Can Reduce Stress, Anxiety

From VOA Learning English, this is the Health & Lifestyle report. At Myosin Marketing in Austin, Texas, the group employee meeting begins with an uncommon activity for a workplace. The members gather on Zoom and the head of the company, Sean Clayton, leads them through a deep-breathing exercise. Clayton says the activity helps his employees…

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Group Helps People Exercise Outdoors

Group Helps People Exercise Outdoors

From VOA Learning English, this is the Health & Lifestyle report. In Edmonton, Alberta, the sun had yet to come up. The temperature was more than 20 degrees below zero. In the dark and cold, Tanis Smith was ready to run up and down hundreds of stairs among the trees in the Saskatchewan River Valley….

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What Are the Good Effects of Walking?

What Are the Good Effects of Walking?

Many medical experts say that walking is an easy way to improve physical and mental health, support fitness and prevent disease. They advise that walking is a great first step toward a healthy life although other forms of exercise are also important. Good effects of walking Dr. Sarah Eby is a sports medicine physician with…

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China Eases Pressure on Private Teaching Companies

China Eases Pressure on Private Teaching Companies

China is quietly easing regulations on private education companies as the government aims to support a slowing economy. Government officials have not announced a policy change. But news reports say policymakers are now permitting the tutoring industry to grow. Industry experts say the new efforts aim to support job creation. Reuters News Agency recently spoke…

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How to Keep from Feeling Down in the Winter

How to Keep from Feeling Down in the Winter

From VOA Learning English, this is the Health & Lifestyle report. As fall and winter come to some parts of the world, daylight hours grow shorter. This lack of light can cause seasonal depression. “It (is) a feeling of panic, fear, anxiety and dread all in one,” said Germaine Pataki. The 63-year-old woman living in…

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Britain Reports Four New Mpox Cases

Britain Reports Four New Mpox Cases

British health officials say they have identified four cases of the new, highly infectious version of mpox that first appeared in the Democratic Republic of the Congo. The announcement marks the first time the variant has caused a group of illnesses outside of Africa. Scientists said the risk to the public remains low. Officials announced…

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US Health Officials Call for Shots Against Pneumonia

US Health Officials Call for Shots Against Pneumonia

American health officials say people age 50 and older should get vaccinated against bacteria that cause pneumonia and other dangerous diseases. Pneumonia is an infection that affects the lungs. It makes breathing difficult and can cause a rise in body temperature. Pneumonia can also lead to a cough that produces yellow, green or bloody substances….

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