Is ‘sleepmaxxing’ good for you? Why this viral trend could make you lose sleep
Bedtime is in the spotlight with the latest wellness trend, “sleepmaxxing” – using every available hack to optimise sleep quality and quantity. There are nearly 99 million posts related to the trend on TikTok. What would you do to get a good night’s sleep? For the past two years, Hong Kong resident Kathy Lo has…