Healthy Living in California’s Blue Zones | Health + Wellness
Michael Byers Sardinia, Italy; Ikaria, Greece; Okinawa, Japan. If making it to 100 years old is your goal, these are three locales where people have extraordinarily long, happy lives. But you don’t have to move to another continent to take advantage of the principles practiced in so-called “Blue Zones” (regions with the healthiest, longest-lived populations)….