Tag: IPO News

As breast cancer rates rise, adopting healthy lifestyle habits becomes crucial. While you cannot control all risk factors, you can make a difference by adopting healthy lifestyle habits. Prioritising weight management, regular exercise, mindful eating, and routine health check-ups can lower your risk of breast cancer and improve your well-being. Source link

Keep your back strong: A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve spine health. Source link

Heart disease is one of the leading causes of death worldwide, yet many of its risk factors are within your control. By making smart dietary and lifestyle choices, you can significantly reduce the risk of developing cardiac issues. Here’s how you can focus on nutrition, exercise, and mindful living to maintain a healthy heart. Source…

In addition to necessary medical care, embracing healthy lifestyle changes is crucial for lowering the risk of leukemia and promoting overall well-being. Here are some lifestyle adjustments that can strengthen the body’s natural defenses and improve quality of life. Source link

Health benefits of outdoor play: Increased screen time and a sedentary lifestyle can lead to serious health issues like obesity and anxiety in children. To encourage a healthier lifestyle, kids must step outside, soak up the sunshine, and engage in active play. Here’s how outdoor activities can spark joy and promote lifelong habits of wellness….