Spend more than 30 seconds on TikTok, and you’ll hear fitness influencers sing the praises of intermittent fasting. This eating plan is touted as a “lifestyle change” rather than a diet, where people consume calories on a 16:8 plan (fast for 16 hours; eat normally for eight hours), a 5:2 plan (eat normally for five…
In today’s fast-paced world, health often takes a back seat to convenience. With rising concerns over lifestyle diseases and poor dietary habits, many are turning back to ancient wisdom for solutions. One such voice of clarity in the cluttered health discourse is that of Sadhguru, a yogi, mystic, and founder of the Isha Foundation. His…
The effectiveness of intermittent fasting, low-carbohydrate meals and other alternative diets to lose weight is not backed by enough scientific evidence and could backfire, Hong Kong nutritionists have warned after conducting a survey that showed 40 per cent of respondents had tried such methods. The Hong Kong Nutrition Association revealed on Sunday findings of a…
When comparing intermittent fasting (IF) and Ramadan fasting, it is essential to recognise both the similarities and crucial differences. In an interview with HT Lifestyle, Dr Rajeshwari Panda, Head of the Dietetics Department at Medicover Hospital in Kharghar Navi Mumbai, shared a breakdown. Ramadan fasting vs intermittent fasting: Are you fasting wrong? 1 big mistake…
Home Health 5 types of diet trends to lose weight and stay healthy There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may affect your lifestyle. Diet trends that become popular (Freepik) Diet is a key pillar for a…
Imagine working in a bakery – surrounded by fresh bread and sweet treats all day, it would be quite challenging to adhere to your healthy eating goals. This was the exact predicament faced by Kyrstin “Maggie” Reeves from Pennsylvania until she stumbled upon the Simple app. “I have loved food my entire life; I love…
If weight loss is your goal, it can be discouraging when it feels like you’re doing everything right but not making much progress. Research suggests that even among healthy eating plans, some may be better for weight loss than others. Here’s the scoop. Source link