insulin levels – Charm

Six healthy eating ‘rules’ to follow in 2025

Cs news7 months ago07 mins

Oftentimes, when we think about adopting a healthier approach to our diets, there is an assumption that we must sacrifice taste and enjoyment – that meals will consist of nothing more than nuts, legumes and berries. And while these types of superfoods can really help boost our overall health, the key to maintaining a healthy…

Why a ‘fart walk’ after your Thanksgiving meal is good for your health

Cs news8 months ago8 months ago010 mins

On Thanksgiving, after eating turkey, mashed potatoes, green bean casserole, yams and stuffing, all topped with gravy and cranberry sauce and followed by a dessert buffet of pumpkin, apple and pecan pies, consider taking a walk. Sure, after a big, indulgent meal it’s tempting to use the tryptophan myth as an excuse to hit the…