The holidays are often a time of joy, togetherness and indulgence. Family gatherings, festive meals, and busy schedules can disrupt even the most disciplined routines. While some may worry about straying from their healthy eating or exercise plans during the holiday season, it’s important to remember that giving yourself a break can be a vital…
Happy Thanksgiving week! While the focus of Thanksgiving may be gathering together with family and friends, food will certainly be a part of the holiday. Many of our favorite dishes, including those that are not the healthiest choices, will make an appearance on our table this year. For many of us, Thanksgiving dinner is a…
There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new exercise class or a new device or app to help you improve, the fitness industry is constantly evolving. Some of these become popular enough that they are considered “trends,” attracting attention…