Take a moment to think about how your day begins. Maybe it’s with an instant coffee, a slice of white bread, or a ready-to-eat breakfast bar. Most of us are racing against time, grabbing what’s quick and easy. However, those little conveniences come with a hidden cost. Additives, ultra-processed ingredients, and a sedentary routine may…
It is not unusual to have one or more family members with some form of heart disease. Nonetheless, some people may not even know they have heart disease until they experience a heart attack or stroke or are diagnosed with heart failure. Despite the prevalence of heart disease, many people are unclear about how genetics…
Have you ever wondered why some people stay healthy, active, and full of energy even as they grow older? Everybody aspires to live a long and healthy life. In a world where wellness trends come and go, one former Singapore government official has shared his wisdom in a simple yet powerful formula. Ng Kok Song…
Chronic diseases like heart disease, diabetes, and obesity are becoming more common in today’s fast-paced world. The good news? Many of these conditions can be prevented or their risks reduced with small, simple changes in our daily routine. If you’re looking to live a healthier life and lower your chances of developing these chronic conditions,…
Keeping a healthy weight is a major concern for many people. Despite their best efforts, modern lifestyles, with their constant hustle and reliance on convenience, often make it harder to prioritise well-being. Plus, factors like poor sleep, emotional eating, and a lack of physical activity can slowly tip the scale in the wrong direction. To…