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Winter weight loss tips to help you stay fit in cold weather: Healthy diet to home workout, 6 things you should know | Health

Cs news4 weeks ago05 mins

So you’re ready to start losing weight: you’re committed to changing your lifestyle, hitting the gym, adopting healthier habits, eating cleaner, and getting enough sleep. Maintaining a healthy weight and shedding kilos during winter can be particularly challenging. But according to Dr Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals, several effective strategies can…

Too busy to stay healthy? Here’s how professionals can master work-life wellness | Health

Cs news2 months ago05 mins

In today’s fast-paced world, maintaining good health while managing a busy professional schedule can seem daunting. However, strategic planning and mindful choices can help achieve a harmonious balance. Crush deadlines and stay fit: The ultimate health hacks for professionals(File Photo) The secret to thriving at work: In an interview with HT Lifestyle, Dr Dharmesh Shah,…

Is Your Lifestyle Sabotaging Your Gut? Expert Reveals Ways to Beat Constipation

Cs news2 months ago2 months ago05 mins

Having a healthy gut is critical for overall health. The integrity of our gastrointestinal tract, often known as the gut, is critical for digestion, food absorption, and immunity. Your gut absorbs nutrients and eliminates waste, which helps to safeguard your general health. We speak with an expert to understand gut health, common causes of constipation,…

8 Vital Lifestyle Changes For Men Over 30

Cs news3 months ago06 mins

Last Updated:October 30, 2024, 10:36 IST By implementing these lifestyle changes, men in their 30s can significantly improve their overall health, increase longevity, and enhance their quality of life. Staying properly hydrated is essential for overall health Turning 30 is a significant milestone in a man’s life. While it’s a time to celebrate, it also…

8 daily detox things to do to keep your kidneys naturally healthy

Cs news3 months ago07 mins

Kidney health is essential for overall well-being, and adopting healthy habits can prevent serious issues like chronic kidney disease or end-stage renal disease. Chronic Kidney Disease (CKD) is an increasingly prevalent health issue in India, affecting nearly 1 in 10 adults, with hypertension and diabetes being the primary contributors, accounting for about 40% of cases.However,…

Lifestyle, pollution & mental health linked to rising heart disease among youth – Firstpost

Cs news4 months ago013 mins

Cardiovascular diseases (CVDs) remain the primary cause of mortality worldwide, resulting in a substantial number of fatalities and disabilities. The alarming statistics from 2021 reveal that CVDs claimed 20.5 million lives, accounting for approximately one-third of all global deaths. Young Indians are increasingly vulnerable to heart disease due to alarming environmental and lifestyle factors. Rising…

Is healing your gut the ultimate remedy to all your wellness woes?

Cs news4 months ago013 mins

Gut health has emerged as an overlooked bodily system that is now garnering attention for its holistic yet unsung impact on our well-being. Dubbed our “second brain,” the gut microbiome plays a crucial role in our overall health, from our digestion to mental health. Simply put, the gut microbiome houses trillions of bacteria and influences not just…

7 Effective Ways to Resist Food Cravings and Stick to Healthy Eating | Web Stories

Cs news4 months ago4 months ago02 mins

7 Effective Ways to Resist Food Cravings and Stick to Healthy Eating | Web Stories – PTC News 13 Sep, 2024 Stay Hydrated often, what feels like hunger or cravings is actually dehydration. Drinking water can help reduce intensity of food cravings Source: Google Ensure your meals include a good balance of protein, fiber, and…

How intense workouts & lifestyle choices trigger heart attacks among youth – Firstpost

Cs news4 months ago4 months ago07 mins

As cases of heart attacks among young gym-goers surge in India, concerns are rising about the factors contributing to this alarming trend. The root causes of this disturbing phenomenon are multifaceted, involving a combination of intense exercise regimens, underlying medical conditions, and detrimental lifestyle choices such as a poor diet and chronic stress. With an…