How Tiny Lifestyle Changes Can Help Create Lasting Calm And Clarity | Health and Fitness News

How Tiny Lifestyle Changes Can Help Create Lasting Calm And Clarity | Health and Fitness News

Last Updated:November 03, 2025, 12:58 IST In a world that values hustle and constant connectivity, mental well-being often gets neglected. However, it can be improved with the smallest and most consistent habits. Exercise and nature reduce stress and enhance mood. In a world that celebrates hustle and constant connectivity, mental well-being often becomes the first…

Read More
Type 5 diabetes and diet: How are they linked? Dietician explains and shares 4 tips for healthy eating | Health

Type 5 diabetes and diet: How are they linked? Dietician explains and shares 4 tips for healthy eating | Health

While most people are familiar with type 1 and type 2 diabetes, type 5 diabetes is an equally important yet often overlooked form. Linked to pancreatic disorders and genetic predispositions, type 5 diabetes is emerging as a growing health concern that warrants greater awareness and understanding. Linked to pancreatic disorders and genetic predispositions, type 5…

Read More