7 Hydration Tips for Better Health
Drink Water First Thing Start your day with a glass of water to rehydrate after sleeping. Add Flavor to Water Infuse water with fruits, herbs, or cucumber to make it more enjoyable. Eat Hydrating Foods Consume water-rich foods like watermelon, cucumbers, oranges, and lettuce. Sip, Don’t Gulp Drink water slowly throughout the day instead of…
