Speaking to Francesca Rudkin and Louise Ayrey on their NZ Herald podcast, The Little Things, naturopath Erin O’Hara said that this is a good time of year to think about your healthy habits and gear yourself up for summer, but knowing where to start and how to get back into these habits can be difficult….
Saturday, 30 November 2024, 08:01 If there is one figure that has been bandied about in the field of the health benefits of physical exercise, it is that of walking 10,000 steps per day, the equivalent of about seven kilometres. It has even been said to be a recommendation of the World Health Organization (WHO),…
Katsuji Nakazawa is a Tokyo-based senior staff and editorial writer at Nikkei. He spent seven years in China as a correspondent and later as China bureau chief. He was the 2014 recipient of the Vaughn-Ueda International Journalist prize. It appears “capitalist roaders” are gaining some sway in President Xi Jinping’s China, where a controversial policy…
Tuesday, 5 November 2024, 13:02 | Updated 13:14h. The terrible tragedy sparked by the ‘Dana’ storm in the Valencia region of Spain has put effectiveness or otherwise of the Spanish government’s warning system for alerting the population in the event of large-scale emergencies in the spotlight. In particular, much is being said about the ES-Alert…
Ohio State wrapped up the month of October by hosting the Nebraska Cornhuskers on the final Saturday of the month. Entering the game as 25.5-point favorites, the Buckeyes had their hands full with Matt Rhule’s team, needing an interception late in the fourth quarter by Jordan Hancock to seal the 21-17 victory, extending their winning…
It is 3pm on a Saturday and I am in Hong Kong’s Central business district. Fully aware of the dozens of different things that I could be doing, I take my shoes off and sit on a yoga mat laid out in the courtyard at PMQ. I am not here for yoga, though. Around me…
“I think that most of us actually know all the basics about being healthy. I think most people know a little bit around healthy eating and exercise and all the things they should do, and it’s whether they actually do them or not that actually matters in being healthy. “And I think that’s where it…
Vine time: Two Raw Sisters’ Margo Flanagan, left, and Rosa Power. (Photos / Supplied) Two Raw Sisters’ Margo Flanagan, 26, and Rosa Power, 28, who recently shared their knowledge of sustainable, healthy eating on TVNZ series My Dream Green Home, talk to Sam Clark about their latest cookbook, More Salad. How was your experience on…