how to lose weight – Page 2 – Charm

10-minute workout session to lose 1-2kgs in a week

Cs news10 months ago10 months ago01 mins

A 10-minute workout session, combined with mindful eating, hydration, and posture maintenance, can deliver visible results in a week. With this balanced approach, losing 1-2kgs is not only achievable but sustainable. Stay motivated, and you’ll see the results you’re looking for! Source link

How did Tanmay Bhat lose more than 50 kilos? | Tanmay Bhat Weight Loss | Health

Cs news10 months ago03 mins

The dramatic body transformation of comedian and Youtuber Tanmay Bhat has been quite the rage on the internet lately. With the help of healthy diet, workouts, and significant lifestyle changes, Tanmay has shed more than 50 kilos. In a recent podcast, Tanmay shared five tips that helped him in his weight loss journey.Prioritising healthTanmay says…