Health risks of skipping dinner

Skipping dinner might seem like a weight loss hack, But it comes with serious health risks – Lifestyle News

In today’s fast-paced world, where weight loss and fitness trends are all over social media, many people are looking for hacks like skipping dinner to shed a few quick kilos. From intermittent fasting to calorie-cutting, skipping dinner has become a popular strategy to lose weight fast. But according to health experts, this habit could cause…

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Dieting side effects

Think cutting calories is healthy? Study finds it might be ruining your mental health – Lifestyle News

Losing weight is never as simple as it sounds. The first advice we often hear is, “Cut your calories.” But here’s something surprising: cutting your calorie intake might actually take a toll on your mental health. A new study has revealed that low-calorie diets may increase the risk of depression—especially among men and people who…

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