hot flashes – Charm

Bhavana Panday’s bold take on women’s health: Healthy habits to help you thrive during perimenopause | Health

Bhavana Panday broke taboos in season 3 of Netflix show Fabulous Lives vs Bollywood Wives, where she openly discussed her personal experience with perimenopause. The diva shared her symptoms, including hot flashes and decreased sex drive, sparking a refreshing conversation but this candid discussion normalised the often-stigmatised topic, offering a relatable perspective on women‘s health….

Perimenopause, menopause and … weightlifting? Expert explains value for bone health | Lifestyle

Cs news10 months ago10 months ago06 mins

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important during perimenopause and after menopause, says May Al-Araji, MBChB, a women’s health and family medicine expert at Mayo Clinic Healthcare in London. This is a good time to add strength-training activities such as weightlifting…

What To Start — And Stop — Eating During Menopause

Cs news10 months ago012 mins

No one ever said this would be easy. If you’re currently experiencing menopause, you know there can be some tough moments as you navigate through the life stage that officially begins 12 months after your last period. Those physical and mental changes are real, according to Dr. Talia Sobel, assistant professor for women’s health internal medicine…