Nutritionist shares 7 worst breakfast items you should never start your day with: From poha to instant oats | Health

Nutritionist shares 7 worst breakfast items you should never start your day with: From poha to instant oats | Health

Starting your day with a nutritious breakfast can set the tone for your energy levels and overall well-being. However, not all breakfast foods are created equal. While some may seem like convenient or healthy options, they could be doing more harm than good. Not all breakfast foods support health; many are just empty carbs, says…

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