Healthful eating are buzzwords for some people. For Meagan Santavicca and her husband, Anthony, also called Rudy, the words ring true and are a promise of a positive, forward-thinking lifestyle. Their strong belief in helping others understand the power of nutritious food, proper portion size, and more healthful lifestyle choices is boldly represented with a…
A doctor has shared her handy recipe that incorporates ingredients that most people will already have in their fridges and cupboards, something she says has “transformed my life”. Doctors, like many workers, are often on the go and recipes that are easy, filling, nutritious, and friendly to the wallet. These meals are handy when it…
1 Sweet & Sour Tofu PHOTO: RYAN LIEBE; FOOD STYLING: SAM SENEVIRATNE Sweet and sour sauce is a staple across Chinese-American restaurant menus—and for good reason. The combination of savory, tangy, and sweet flavors pairs well with virtually every protein. That’s especially true when it comes to tofu—because it’s mild in flavor, the sweet and…