Effects of Daily Kombu (Laminaria japonica) Intake on Body Composition, Blood Pressure, and Fecal Microbiota in Healthy Adult Japanese: A Randomized, Double-Blind Study. Image Credit: boommaval / Shutterstock

Eating kombu daily enhances gut health and heart markers in men

New research reveals that eating kombu seaweed daily may help Japanese men lose body fat and improve their gut bacteria, without affecting thyroid health or causing adverse effects. Effects of Daily Kombu (Laminaria japonica) Intake on Body Composition, Blood Pressure, and Fecal Microbiota in Healthy Adult Japanese: A Randomized, Double-Blind Study. Image Credit: boommaval / Shutterstock In…

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World Hypertension Day 2025: Doctor shares 7 lifestyle tips to manage high blood pressure | Health

World Hypertension Day 2025: Doctor shares 7 lifestyle tips to manage high blood pressure | Health

Hypertension, or high blood pressure, is often called a silent killer, it can quietly pave the way for serious health issues, including heart disease and other chronic conditions. Managing blood pressure is essential for long-term health and well-being. Observed every year on May 17, World Hypertension Day aims to raise awareness about the risks associated…

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Study: Global Effect of Cardiovascular Risk Factors on Lifetime Estimates. Image Credit: Orawan Pattarawimonchai / Shutterstock

Five lifestyle changes by 50 can add a decade to your life, global study finds

Discover how managing five key cardiovascular risk factors before age 50 can dramatically extend your healthy years—this global study reveals how small changes now can have life-changing effects later. Study: Global Effect of Cardiovascular Risk Factors on Lifetime Estimates. Image Credit: Orawan Pattarawimonchai / Shutterstock In a recent study published in the New England Journal of Medicine,…

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Simple ways to lower your heart disease risk

KUTV — Getting regular checkups that focus on preventive care can help you stay well. They can also help you catch certain conditions early, potentially helping you live a healthier and longer life. Dr. Son Nguyen came into the Fresh Living studio to give Kaime Stroot some heart health tips. Important heart disease facts and…

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