Apollo doctor recommends: 3 lifestyle changes important to protect heart health and naturally lower high BP risk

Apollo doctor recommends: 3 lifestyle changes important to protect heart health and naturally lower high BP risk

High blood pressure, or hypertension, remains one of the most widespread yet silent health concerns globally. It often develops without noticeable symptoms, but over time, it can significantly raise the risk of heart disease, stroke, and kidney damage. According to the Mayo Clinic, hypertension occurs when the force of blood against artery walls stays consistently…

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How AI, wearables and lifestyle choices are transforming heart health – Firstpost

How AI, wearables and lifestyle choices are transforming heart health – Firstpost

AI, wearable devices, and telemedicine are transforming heart health, while lifestyle and environmental factors add new risks. Firstpost brings out experts’ views on how to monitor, prevent and manage heart disease effectively. Cardiovascular diseases (CVDs) continue to dominate as a leading cause of death worldwide, with the World Health Organisation (WHO) estimating nearly 17.9 million…

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Cardiologist says 'gut health impacts your heart health'; shares simple lifestyle habits to avoid post-meal bloating | Health

Cardiologist says ‘gut health impacts your heart health’; shares simple lifestyle habits to avoid post-meal bloating | Health

Updated on: Sept 02, 2025 08:21 am IST Cardiologist Dr Alok Chopra emphasises the importance of gut health for heart health, sharing lifestyle tips to prevent bloating and improve overall well-being. Your gut health is equally important to maintain your overall health. Moreover, a compromised gut impacts the functioning of your heart, too. According to…

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New 2025 guidelines focus on early intervention and lifestyle to manage high blood pressure

New 2025 guidelines focus on early intervention and lifestyle to manage high blood pressure

Preventing and managing high blood pressure with healthy lifestyle behaviors, such as following a heart-healthy diet including reducing salt intake, staying physically active, maintaining a healthy weight and managing stress—combined with early treatment with medication to lower blood pressure if necessary—are recommended to reduce the risk of heart attack, stroke, heart failure, kidney disease, cognitive…

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Effects of Daily Kombu (Laminaria japonica) Intake on Body Composition, Blood Pressure, and Fecal Microbiota in Healthy Adult Japanese: A Randomized, Double-Blind Study. Image Credit: boommaval / Shutterstock

Eating kombu daily enhances gut health and heart markers in men

New research reveals that eating kombu seaweed daily may help Japanese men lose body fat and improve their gut bacteria, without affecting thyroid health or causing adverse effects. Effects of Daily Kombu (Laminaria japonica) Intake on Body Composition, Blood Pressure, and Fecal Microbiota in Healthy Adult Japanese: A Randomized, Double-Blind Study. Image Credit: boommaval / Shutterstock In…

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World Hypertension Day 2025: Doctor shares 7 lifestyle tips to manage high blood pressure | Health

World Hypertension Day 2025: Doctor shares 7 lifestyle tips to manage high blood pressure | Health

Hypertension, or high blood pressure, is often called a silent killer, it can quietly pave the way for serious health issues, including heart disease and other chronic conditions. Managing blood pressure is essential for long-term health and well-being. Observed every year on May 17, World Hypertension Day aims to raise awareness about the risks associated…

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Study: Global Effect of Cardiovascular Risk Factors on Lifetime Estimates. Image Credit: Orawan Pattarawimonchai / Shutterstock

Five lifestyle changes by 50 can add a decade to your life, global study finds

Discover how managing five key cardiovascular risk factors before age 50 can dramatically extend your healthy years—this global study reveals how small changes now can have life-changing effects later. Study: Global Effect of Cardiovascular Risk Factors on Lifetime Estimates. Image Credit: Orawan Pattarawimonchai / Shutterstock In a recent study published in the New England Journal of Medicine,…

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