As integrative medicine doctor Sara Gottfried, M.D., previously wrote for mindbodygreen, “You create more inflammation and oxidative stress [with excess belly fat], and promote even more fat storage. The result is a vicious cycle of hormonal misfires, symptoms, and disease that will drag you down unless you flip the switch.” Source link
Cardiovascular diseases are a pressing health concern. As per the World Health Organization (WHO), cardiovascular diseases are the leading cause of death globally, accounting for an estimated 17.9 million deaths each year. The staggering figure is a reminder to adopt informed and healthy lifestyle choices to maintain good heart health. Dr. Jeremy London, MD, a…
mbg Health Contributor Jenny is a San Francisco-based mbg contributor, content designer, and climate & sustainability communications specialist. She is a graduate of the University of California Santa Barbara. An avid open-water swimmer, Jenny has worked for healthy living and nutrition brands like Sun Basket, Gather Around Nutrition, and Territory Foods. Source link
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health…