heart-healthy diet – Charm

Is the heart’s ageing reversible? New study says ‘yes’; here are a few lifestyle tips to support heart health |

Cs news4 months ago07 mins

Ageing affects every part of the human body, including the heart—but a groundbreaking study published in Nature Materials suggests the heart’s ageing process might be reversible. Instead of altering heart cells directly, scientists discovered that changing the environment surrounding these cells could significantly influence how they age. This discovery could reshape the understanding of cardiovascular…

Lifestyle tips that can help prevent heart attacks and strokes

Cs news7 months ago06 mins

The increased number of heart disease and stroke cases has emerged as a major public health concern, which has necessitated immediate lifestyle modification. With urbanization and altered dietary habits, many people are at greater risk of developing conditions such as high blood pressure, diabetes, and obesity, which can lead to cardiovascular diseases. Cardiovascular disease, which…

Having a little wine with a Mediterranean diet could be as good as statins for the heart

Cs news10 months ago01 mins

A bottle of wine a week, combined with a Mediterranean diet, could be as good as statins for heart health, academics have suggested. And most studies examining the health ties to wine have relied on people self-reporting how much alcohol they drink, which may be “prone to measurement errors”, researchers said. So academics set out…

Taking Statin For High Cholesterol? Boost Results With THESE 3 Cholesterol-Lowering Tips

Cs news10 months ago08 mins

Cardiovascular Diseases (CVDs) account for an estimated 1.79 crore deaths annually, with over 80% of these fatalities attributed to heart attacks and strokes, according to the World Health Organization (WHO). High cholesterol is a major risk factor for CVD, as elevated levels can lead to atherosclerosis, a condition in which cholesterol, fat, and other substances…