Find it in your heart…to pay attention to these symptoms. Heart attacks are most common in people 65 and older, but that doesn’t mean you’re in the clear until you reach retirement age. There’s been a worrying increase among adults younger than 45, making it even more important to make healthy lifestyle choices and monitor telltale…
Do you have uncontrolled high blood pressure, blood sugar or cholesterol? Don’t eat well or get enough exercise and sleep? If so, and you’re also between 40 and 60 years old, you may be at greater risk of depression, dementia and stroke down the road, results of a recent study suggest. Researchers from Yale University…
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the better — according to a new scientific…