Losing weight is a journey that requires dedication, patience, and consistency. For certified nutritionist and integrative health coach Diksha, this journey led to a remarkable 28-kilogram weight loss transformation. By sharing her experience on social media, Diksha has not only documented her physical transformation but also offered valuable insights on sustainable weight loss. The Diet…
Anjali Mukerjee also emphasises that lifestyle optimisation is the key to addressing obesity Staying in shape, exercising regularly and eating healthy are essential for maintaining good health. However, in today’s fast-paced world, many of us often neglect our well-being. We spend most of our time working, skipping workouts, indulging in unhealthy food and failing to…
Luke says, “It’sactuallyquite simple. If you’re willing to accept simplicity as a luxury” A healthy lifestyle can help you thrive as you navigate various stages of life. We all know that making healthy choices is not always easy. While finding time to exercise regularly or cook nutritious meals can be challenging, the reward of a…