Maintaining a healthy lifestyle-specifically, a diet rich in fibre but light on red/processed meat, regular exercise, not smoking, and sticking to a normal weight-is linked to a significantly lower risk of diverticulitis, finds a large long term study, published online in the journal Gut. What’s more, these 5 components seem to offset the effects of inherited…
As we celebrate Father’s Day, it’s a good reminder to make sure they’re keeping tabs on their health. Image for illustration purposes Mega Doctor News – Advertisement – CLEVELAND CLINIC – Busy parents often put off going to the doctor, especially dads. As we celebrate Father’s Day, it’s a good reminder to make sure they’re keeping…
Stroke and dementia as well as late-life depression are more common in people who have a biomarker of aging called short leukocyte telomere length, according to a study published on June 11, 2025, online in Neurology®, the medical journal of the American Academy of Neurology. The good news is that this relationship was not found…
Jerusalem: People can improve their health through dietary and lifestyle changes even if they do not lose weight, according to an international study. The research, conducted by the universities of Ben-Gurion (Israel), Harvard (US), and Leipzig (Germany), focused on individuals described as “weight loss resistant” — those who adopt healthy habits but struggle to shed…
JERUSALEM: People can improve their health through dietary and lifestyle changes even if they do not lose weight, according to an international study. The research, conducted by the universities of Ben-Gurion (Israel), Harvard (US), and Leipzig (Germany), focused on individuals described as “weight loss resistant” — those who adopt healthy habits but struggle to shed…
New Delhi: Embracing healthy food habits and following a proper lifestyle is essential for India to be Viksit Bharat by 2047, Union Health Minister J.P. Nadda said on Saturday. Delivering the keynote address at the National Institute of Mental Health and Neurosciences (NIMHANS), Bengaluru, the Union Minister reiterated Prime Minister Narendra Modi’s emphasis on preventing…
Sofia Maughan, 26, says her illness also causes arthritis, poor circulation, eye sensitivity and brain fog – and affects everything from her work to her love life Sofia was diagnosed with Crohn’s disease five years ago(Image: Sofia Maughan ) A young woman with Crohn’s is using TikTok to raise awareness of the disease after highlighting…
Take a moment to think about how your day begins. Maybe it’s with an instant coffee, a slice of white bread, or a ready-to-eat breakfast bar. Most of us are racing against time, grabbing what’s quick and easy. However, those little conveniences come with a hidden cost. Additives, ultra-processed ingredients, and a sedentary routine may…
In today’s fast-paced world, health often takes a back seat to convenience. With rising concerns over lifestyle diseases and poor dietary habits, many are turning back to ancient wisdom for solutions. One such voice of clarity in the cluttered health discourse is that of Sadhguru, a yogi, mystic, and founder of the Isha Foundation. His…
5. Add High Fibre Foods: Fibre slows down digestion and glucose absorption, which prevents sharp blood sugar spikes. Increase the intake of foods like legumes, fruits, vegetables, and whole grains, to promote gut health and control diabetes. Image Source: Canva Source link