Healthy Lifestyle – Charm

New 2025 guidelines focus on early intervention and lifestyle to manage high blood pressure

Cs news1 day ago017 mins

Preventing and managing high blood pressure with healthy lifestyle behaviors, such as following a heart-healthy diet including reducing salt intake, staying physically active, maintaining a healthy weight and managing stress—combined with early treatment with medication to lower blood pressure if necessary—are recommended to reduce the risk of heart attack, stroke, heart failure, kidney disease, cognitive…

Bigg Boss 18 fame Nyrraa M Banerjee calls her Hong Kong–Macau trip ‘One to Cherish’ — thanks to her furry friends

Cs news4 days ago4 days ago03 mins

Actress Nyrraa M Banerjee’s recent getaway to Hong Kong and Macau wasn’t just about stunning skylines, bustling streets, and delicious cuisine — it was also about the unexpected joy of meeting furry friends along the way. Known for her warmth towards animals, Nyrraa found herself bonding with stray cats, friendly dogs, and even some adorable…

29-year-old woman with ‘healthiest diet’ shares she was diagnosed with stage 4 cancer: ‘My body started giving signs’ | Health

Cs news4 days ago4 days ago04 mins

In a world where clean eating and health trends dominate social media, many believe that following the ‘healthiest diet’ guarantees wellness. But sometimes, even the best intentions can’t prevent serious illness. A 29-year-old woman, Monika Choudhary, who strictly adhered to clean eating, was diagnosed with stage 4 colorectal cancer. In her July 30 Instagram post,…

Single bed mattress: Top 8 orthopaedic options for a healthy lifestyle and better sleep | Health

Cs news6 days ago08 mins

Choosing the right single bed mattress can make a real difference to how you sleep and how your body feels each day. The best single bed orthopaedic mattress provides targeted support that keeps your spine aligned and helps reduce discomfort. From firm designs for back support to softer options that cushion pressure points, today’s choices…

Healthy lifestyle changes could save Singapore $650m in healthcare costs by 2050: Study, Singapore News

Cs news6 days ago6 days ago07 mins

SINGAPORE — If Singaporeans made sustained and long-term changes to their lifestyles, the Republic could save up to $650 million in direct healthcare costs by 2050. This according to a recently published modelling study that looked into how changing the way they live over 30 years could affect the health and healthcare spending of Singapore’s Chinese,…

40 year old gym goer survived a sudden heart attack

40-year-old Delhi man suffers sudden cardiac arrest despite healthy lifestyle — Doctors save him in 8 minutes – Healthcare News

Cs news2 weeks ago09 mins

We often believe that eating healthy, avoiding alcohol and smoking, and staying active is enough to keep the heart safe. But the story of 40-year-old Mohit Sachdeva, a resident of Delhi’s Lajpat Nagar, shows why regular heart checkups are just as important. On July 9, Mohit followed his usual morning routine. At 7:15 am, he…

Healthy lifestyle lowers risk of diverticulitis despite genetic susceptibility

Cs news2 months ago08 mins

Maintaining a healthy lifestyle-specifically, a diet rich in fibre but light on red/processed meat, regular exercise, not smoking, and sticking to a normal weight-is linked to a significantly lower risk of diverticulitis, finds a large long term study, published online in the journal Gut. What’s more, these 5 components seem to offset the effects of inherited…

As we celebrate Father’s Day, it’s a good reminder to make sure they’re keeping tabs on their health. Image for illustration purposes

Why Dads Shouldn’t Skip Their Doctor Visit

Cs news2 months ago03 mins

As we celebrate Father’s Day, it’s a good reminder to make sure they’re keeping tabs on their health. Image for illustration purposes Mega Doctor News – Advertisement – CLEVELAND CLINIC – Busy parents often put off going to the doctor, especially dads. As we celebrate Father’s Day, it’s a good reminder to make sure they’re keeping…

Healthy lifestyle habits may shield aging cells from brain disorders

Cs news2 months ago06 mins

Stroke and dementia as well as late-life depression are more common in people who have a biomarker of aging called short leukocyte telomere length, according to a study published on June 11, 2025, online in Neurology®, the medical journal of the American Academy of Neurology. The good news is that this relationship was not found…

Healthy lifestyle can boost metabolic health even without weight loss

Cs news2 months ago03 mins

Jerusalem: People can improve their health through dietary and lifestyle changes even if they do not lose weight, according to an international study. The research, conducted by the universities of Ben-Gurion (Israel), Harvard (US), and Leipzig (Germany), focused on individuals described as “weight loss resistant” — those who adopt healthy habits but struggle to shed…