With grocery prices hitting Canadian wallets harder than ever, eating healthy can feel like a luxury. But registered dietitian Andy De Santis says you don’t need to spend a fortune to eat well. From shopping in-season produce to utilizing canned foods in your recipes, it’s possible to cut food costs while still getting key nutrients….
Counting calories has long been understood to offer the best chance of maintaining a healthy body weight, but many people find it difficult to sustain this approach. Fortunately, a new study by researchers at the University of Surrey in England has found that the far less complicated method of cutting carbs can offer similar benefits….
Certain foods can be good for your heart, immune system, and overall health. You should have them daily. Here are healthy foods to eat every day. If you find yourself scanning your refrigerator, looking for something to eat, go for foods loaded with vitamins, minerals, fibre, protein, and healthy fats. The thumb rule for healthy…
You’ve heard the saying if you want a truly healthy meal, make it yourself. But that’s not always the case. While you have control over the quality of ingredients and how much seasoning you use when preparing food at home, you can fall prey to a major cooking faux pas that turns your nutritious dish…
When you’re in the mood for a breakfast sandwich and don’t feel like making one, or you’re pressed for time, hitting the drive-thru is a convenient way to grab a quick meal. It’s tasty, easy and inexpensive. But there’s a major downside–it’s not healthy. Fast food is notoriously known for its worrisome ingredients that are…
If you are the kind of guy who loves to lift and eat healthy, likely you’re also the type of guy who has a tub or two of yogurt in the fridge. Few foods are as nutritious and versatile as yogurt. It’s great for breakfast or dessert, as a snack, in post-gym protein shakes, and…
A basket of healthy food costs more than double that of less healthy options, according to new research by the Food Foundation. The annual Broken Plate report found that 1,000 calories of healthy food such as fruit and veg comes to £8.80, compared to £4.30 for foods such as ready meals and processed meats. This…
Shedding those extra pounds after turning 50 can feel like an uphill battle, but weight gain doesn’t have to be an unavoidable part of getting older. With the right mindset and a sustainable plan, it’s absolutely possible to achieve your ideal body and stay fit well into your 50s and beyond. (Also read: Lose weight…
Oftentimes, when we think about adopting a healthier approach to our diets, there is an assumption that we must sacrifice taste and enjoyment – that meals will consist of nothing more than nuts, legumes and berries. And while these types of superfoods can really help boost our overall health, the key to maintaining a healthy…
Fatigue is a common issue that many individuals face, and often, it’s directly related to our dietary habits and lifestyle choices. The foods we consume play a critical role in providing the body with the necessary nutrients and energy to function efficiently. As we welcome 2025, it’s the perfect time to reset our eating habits…