NEWYou can now listen to Fox News articles! A crunchy, tangy side dish from Korea might be the key to lowering blood pressure and improving health – but there’s a catch. Kimchi, a fermented cabbage dish with a history that goes back centuries, is enjoyed alongside breakfast, lunch and dinner in Korea. Its flavor comes…
HANNIBAL (WGEM) – Missouri governor Mike Kehoe recently announced the state of Missouri has submitted a waiver request to alter Missouri’s Supplemental Nutrition Assistance Program (SNAP) to support the purchase of healthy foods. This year, the Salvation Army in Hannibal has seen an uptick in families needing help from their food pantry. Amanda Bowen, Salvation…
We asked readers on social media and in our weekly newsletter to share their thoughts about nutrition. Here’s what they said. How do you incorporate healthy foods into your meals or snacks? “The way I incorporate healthy foods into my snacks is by following a rule I made for myself: No snack is complete without a healthy component,…
We admit that trying to make consciously healthy decisions every day or at every meal can feel overwhelming. It’s hard to make the right choice every time! Still, considering that heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention (CDC), keeping your heart…
With grocery prices hitting Canadian wallets harder than ever, eating healthy can feel like a luxury. But registered dietitian Andy De Santis says you don’t need to spend a fortune to eat well. From shopping in-season produce to utilizing canned foods in your recipes, it’s possible to cut food costs while still getting key nutrients….
Counting calories has long been understood to offer the best chance of maintaining a healthy body weight, but many people find it difficult to sustain this approach. Fortunately, a new study by researchers at the University of Surrey in England has found that the far less complicated method of cutting carbs can offer similar benefits….
Certain foods can be good for your heart, immune system, and overall health. You should have them daily. Here are healthy foods to eat every day. If you find yourself scanning your refrigerator, looking for something to eat, go for foods loaded with vitamins, minerals, fibre, protein, and healthy fats. The thumb rule for healthy…
You’ve heard the saying if you want a truly healthy meal, make it yourself. But that’s not always the case. While you have control over the quality of ingredients and how much seasoning you use when preparing food at home, you can fall prey to a major cooking faux pas that turns your nutritious dish…
When you’re in the mood for a breakfast sandwich and don’t feel like making one, or you’re pressed for time, hitting the drive-thru is a convenient way to grab a quick meal. It’s tasty, easy and inexpensive. But there’s a major downside–it’s not healthy. Fast food is notoriously known for its worrisome ingredients that are…
If you are the kind of guy who loves to lift and eat healthy, likely you’re also the type of guy who has a tub or two of yogurt in the fridge. Few foods are as nutritious and versatile as yogurt. It’s great for breakfast or dessert, as a snack, in post-gym protein shakes, and…