Citrus Fruits Citrus fruits contain vitamin C, which is vital for eye health. Legumes Legumes such as kidney beans, lentils etc are a good source of bioflavonoids and zinc which reduce the risk of macular degeneration and cataracts. Blueberries Blueberries contain anthocyanins, antioxidants that help collagen structure in the retina and provide extra vision protection…
A focus on healthy eyes today will lead to a brighter future for generations to come. Eye health is not just about vision—it’s about giving children the ability to learn, play, and interact with confidence In a visually demanding world, ensuring good eye health for children is essential for their overall development and future success….
Even if your eyes feel healthy, you could have a problem and not know it. That’s because many eye diseases don’t have any symptoms or warning signs. Image for illustration purposes Texas Border Business – Advertisement – There’s a lot you can do to keep your eyes healthy and protect your vision. Get a comprehensive…