healthy eating – Page 2 – Charm

Evaluation of the Power Up program: A health promotion program encouraging healthy lifestyle habits among youth in summer day camps -study protocol

Cs news1 week ago07 mins

STUDY PROTOCOL article Front. Public Health Sec. Public Health Education and Promotion Volume 13 – 2025 | doi: 10.3389/fpubh.2025.1521438 Provisionally accepted 1 Department of Kinesiology, Université Laval, Quebec, Canada 2 Quebec Heart and Lung Institute Research Center, Université Laval, Quebec, Canada 3 Centre Nutrition, santé et société (NUTRISS), Institute of Nutrition and Functional Foods (INAF),…

Lifestyle

Bright Spot: Senior healthy eating tips

Cs news1 week ago01 mins

Rochester, N.Y. – Our Bright Spot shines on nourishing our senior community. Cornell Cooperative Extension traveled to several living centers around the area to give special “Lunch and Learn” presentations. Some of those tips include eating more fruits, and vegetables and drinking less sugar-sweetened beverages. The program also shares new cooking techniques and lifestyle habits…

Nutritionist Reveals the One ‘Healthy’ Breakfast To Avoid

Cs news2 weeks ago2 weeks ago07 mins

The new year often symbolizes a fresh start, motivating many to embrace healthier habits. Each year, people resolve to make positive changes—cutting out unhealthy foods, limiting alcohol and exercising more. However, some “healthy” foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy…

This $27 Whole Foods Platter Is A Favorite Among Healthy Meal Preppers

Cs news2 weeks ago2 weeks ago012 mins

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already enough of a chore. Planning everything you’re going to eat for the week and cooking the core ingredients in advance tacks on a few additional hours of work, cutting into precious weekend downtime. Wondering how…

Food

10 game-changing meal prep essentials for a healthy 2025

Cs news2 weeks ago2 weeks ago05 mins

If you made a goal to eat healthier this year – or save money by not ordering out – set yourself up for success with these meal-prepping tools. Great for a quick grab-and-go meal (and the all-important snacks), these products can save you time and money in the long run, and help keep those resolutions…resolved….

Kenko Life: Transforming Healthy Eating with Personalized Meal Subscriptions

Cs news2 weeks ago2 weeks ago01 mins

Bengaluru – With the rise of health-conscious living, Kenko Life, a pioneering healthy meal prep company, is reshaping how Indians approach balanced nutrition. Offering personalized, nutritious meal subscriptions, Kenko Life caters to individuals looking to take control of their diet without compromising on convenience or flavor. Source link

Wholesome & flavorful recipes for healthy eating

Cs news2 weeks ago2 weeks ago03 mins

If you’re looking to add more nutrient-dense ingredients to your plate, explore innovative ways to prepare meals, or simply enjoy balanced eating, our collection of healthy recipes is here to inspire you. Let’s kick off this journey toward a healthier lifestyle with flavorful, satisfying dishes that prove eating well can be as delightful as it…

Struggling with constipation? Here’s what experts say you are doing wrong | Health

Cs news2 weeks ago05 mins

Jan 15, 2025 07:12 PM IST When lifestyle changes aren’t enough: Here’s what to do about chronic constipation. In a sedentary lifestyle, there is less exercise and healthy eating so, the intestine motility also drops down. The blood flow to the intestine will come down and once the intestine motility is down, the food will…

10 healthy breakfasts you can prep in advance

Cs news2 weeks ago2 weeks ago08 mins

For decades, breakfast was considered to be the ‘most important’ meal of the day, but the dreaded morning rush means it’s often the meal we skip. This is where meal prep can be vital if you’re keen to make healthier choices. Studies have found that eating breakfast can lower your risk of developing diabetes, heart…

Delicious fruit snack balls are healthy and quick – prep in 10 minutes

Cs news2 weeks ago2 weeks ago04 mins

Strawberries are Britain’s most iconic summer berries, though they often fall off the radar when winter sets in. But it doesn’t mean they aren’t still well-placed in winter recipes. The typical strawberry season in the UK runs from late May to September, with the peak months being June to August. These delicious red, seeded fruits…