I’m a recipe developer and meal-prep expert, and I rely on Trader Joe’s. My favorite products are the ones that save me time in the kitchen. Its preprepared plant-based proteins and vegetables make it easy for me to eat healthy. As a recipe developer, meal-prep expert, and mom of three, I make dinner at least…
Deciding what to make for dinner can be hard enough—balancing finding something delicious, easy, time-effective and supportive of your weight loss goals even more so. Luckily, we’ve compiled our favorite 55 recipes that are nutritious and low-calorie. Each serving clocks in at 500 calories or less but packs just the right amount of protein, fiber,…
‘Girl Dinner’ is a pop culture slang that gained traction on social media in 2023. TikToker Olivia Maher coined the term in a viral TikTok, where she shared a simple, uncooked meal of bread, cheese, grapes, and pickles, calling it ‘girl dinner.’ She humorously compared it to a medieval peasant’s dinner. Girl dinner is all…