Home Health 5 types of diet trends to lose weight and stay healthy There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may affect your lifestyle. Diet trends that become popular (Freepik) Diet is a key pillar for a…
Jan 02, 2025 09:58 AM IST Starting your day with healthy habits can ensure that you have a great day. A nutritionist shared three healthy habits one should adopt. Have you ever wondered how you can start your day on a healthy note? Not switching on your phone first thing after waking up, making your…
It’s almost New Year’s, and many of us have likely penned down our resolutions for 2025. While some focus on positivity and chasing various goals, others prioritise fitness, particularly exercise. But how many of you are focusing on your diet this year, specifically cutting down on sugar? In today’s time, almost all packaged foods contain…
As humans, we are all capable of growth and change. And perhaps, one of the most influential times of the year for transformation and setting the stage for change is New Year’s. Image for illustration purposes Medical News Today – Advertisement – Taking care of oneself requires a multi-faceted approach: brain, heart, and metabolic health….
Holiday Season Healthy Eating Tips The holiday season is all about indulging in your favourite festive foods while celebrating with friends and family, and attending parties. The key is to enjoy and eat in moderation, and ensure that you stay healthy, fit, and on-track, despite the variety of delectable foods available. Scroll down to know…
New research indicates that a healthy, antioxidant-rich diet may help reduce pain. Image for illustration purposes Mega Doctor News – Advertisement – Recent research found that a higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women. Participants’ body fat levels did not significantly influence this outcome, indicating…
We all know the environment and our lifestyles are wreaking havoc on our planet. But what about their impact on our health and, specifically, male fertility? Doctors say there has been a noticeable decline in sperm count among men aged 25 to 40. Also read | Male fertility tips: Correct these bad habits that can…
With the new year approaching, the American Medical Association (AMA) is offering 10 recommendations to help Americans make the most impactful, long-lasting improvements to their health in 2025 and beyond. Image for illustration purposes Mega Doctor News – Advertisement – CHICAGO – With the new year approaching, the American Medical Association (AMA) is offering 10 recommendations…
Most of us believe that what mattered in maintaining health and weight was the total calorie intake. But chrono nutrition, or the study of how meal timing affects our health, suggests otherwise. New studies have brought into light the role of meal timing on energy balance and cardio-metabolic health, particularly that of the first meal…
Your heart’s function is to keep you alive and healthy, and by adopting the proper lifestyle choices, you can significantly improve the health of your heart. The risk of cardiovascular problems can be considerably decreased by making minor, regular adjustments to your everyday activity. Making heart health a priority not only improves your quality of…