How many times have you reminded yourself to eat healthy and well-balanced meals? But, these promises often tend to waver when you crave a bowl of ice cream or get lured by greasy burgers. We understand the importance of providing our bodies with the right kind of foods — green vegetables, fresh fruits, whole grains…
Campus dining halls serve as the primary source of meals for many students, especially freshmen, at the University of Georgia. At such a pivotal time of life, healthy eating is important, but can fall to the wayside amid the other responsibilities of college life. Here are some ways students at UGA can make the most…
Heart disease and stroke are typically considered adult problems. But a growing body of research links cardiovascular events that occur in midlife to risk factors – such as obesity, high blood pressure, high cholesterol and smoking – that begin developing decades earlier, in childhood. Image for illustration purposes Mega Doctor News – Advertisement – By…
This time of year, Valentine’s Day spirit is everywhere – from gift boxes and cards to conversation hearts, heart-shaped chocolates and even heart-shaped balloons. While we all have our favorite heart-shaped treat (mine are Reese’s hearts), we should also take some time think about the most important heart – the one in our chests. Since…
As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment. Scientists have been looking for ways to prevent or delay this type of mental decline and more severe disorders, like dementia. Some studies have found links between healthy eating and improved thinking and memory. Nutritionists emphasize that the…
A strong immune system is key to defending the body against harmful germs that can cause various diseases. But don’t worry – lifestyle coach Luke Coutinho has a solution. In an Instagram post, he encourages everyone to create their own natural pharmacy using everyday kitchen ingredients. He shares a video highlighting the top foods that…
Amidst the endless loop of meetings and looming deadlines, maintaining a healthy diet often takes a backseat. Most of us leave our home with a cup of coffee, a sugary snack grabbed on the go, or maybe even skipping meals altogether. This has become a common coping mechanism for busy individuals however, these habits come…
Reviewed by Dietitian Jessica Ball, M.S., RD Photo: Morgan Hunt Glaze. EatingWell design. We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and there’s a time and…
Cancer is a major health concern worldwide accounting for nearly 1 in every 6 deaths, as per WHO. But did you know that nearly 50% of cancer cases can be prevented by making simple lifestyle changes? There are some factors like smoking, poor diet, lack of physical activity, and exposure to harmful substances significantly increase…
Richard Branson is known for his healthy lifestyle, with his fitness and diet regimes keeping him in tip top shape. However, the billionaire founder of Virgin Group has said he has banned the word “longevity” from his household. His approach is quite the opposite of billionaires like Bryan Johnson, an American entrepreneur and venture capitalist…