It’s almost New Year’s, and many of us have likely penned down our resolutions for 2025. While some focus on positivity and chasing various goals, others prioritise fitness, particularly exercise. But how many of you are focusing on your diet this year, specifically cutting down on sugar? In today’s time, almost all packaged foods contain…
As humans, we are all capable of growth and change. And perhaps, one of the most influential times of the year for transformation and setting the stage for change is New Year’s. Image for illustration purposes Medical News Today – Advertisement – Taking care of oneself requires a multi-faceted approach: brain, heart, and metabolic health….
Holiday Season Healthy Eating Tips The holiday season is all about indulging in your favourite festive foods while celebrating with friends and family, and attending parties. The key is to enjoy and eat in moderation, and ensure that you stay healthy, fit, and on-track, despite the variety of delectable foods available. Scroll down to know…
New research indicates that a healthy, antioxidant-rich diet may help reduce pain. Image for illustration purposes Mega Doctor News – Advertisement – Recent research found that a higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women. Participants’ body fat levels did not significantly influence this outcome, indicating…
We all know the environment and our lifestyles are wreaking havoc on our planet. But what about their impact on our health and, specifically, male fertility? Doctors say there has been a noticeable decline in sperm count among men aged 25 to 40. Also read | Male fertility tips: Correct these bad habits that can…
With the new year approaching, the American Medical Association (AMA) is offering 10 recommendations to help Americans make the most impactful, long-lasting improvements to their health in 2025 and beyond. Image for illustration purposes Mega Doctor News – Advertisement – CHICAGO – With the new year approaching, the American Medical Association (AMA) is offering 10 recommendations…
Most of us believe that what mattered in maintaining health and weight was the total calorie intake. But chrono nutrition, or the study of how meal timing affects our health, suggests otherwise. New studies have brought into light the role of meal timing on energy balance and cardio-metabolic health, particularly that of the first meal…
Your heart’s function is to keep you alive and healthy, and by adopting the proper lifestyle choices, you can significantly improve the health of your heart. The risk of cardiovascular problems can be considerably decreased by making minor, regular adjustments to your everyday activity. Making heart health a priority not only improves your quality of…
The holiday season and cooler weather often bring challenges to maintaining a healthy lifestyle. Shorter days and colder temperatures can derail even the most committed health goals. However, with some strategic adjustments, you can stay on track all winter long. Dr. Keisha Davis of the American Academy of Family Physicians emphasizes the importance of having…
Big-bellied beer swillers chomp down potato chips and lumps of deep-fried chicken in a smoky pub while throwing darts and roaring at a big screen showing a football match. Meanwhile, at the wine bar next door, svelte sippers make small talk while moving bits of salad around a plate and gingerly plucking morsels off a…