Toast, cereal and pastries are breakfast staples for millions of Britons, but a nutritionist has warned they may lead to fatigue, brain fog and cravings. Health coach Steve Bennett explained that ultra-processed carbohydrates like white bread and sugary cereals lack fibre and are digested rapidly into sugar. This can lead to blood sugar spikes which…
Looking after our hearts isn’t just about keeping active, it’s also largely down to our diet and the food we consume. Getting a variety of nutrients in our meals, from protein to fibre and omega-3, and making sure we’re eating our five a day are essential for a healthy heart. Minimising the risk of heart…
In a world where wellness often feels like an all-or-nothing game, it’s easy to assume that only extreme diets or intense workout regimens can truly make a difference. While it is equally important for healthy living, science shows that small, sustainable lifestyle changes can have an even more powerful impact on your health. This World…
At a Glance People who ate healthier diets in midlife were more likely to live into their 70s without major chronic disease. The results suggest that a variety of healthful eating patterns can promote healthy aging in later years. As the U.S. population ages, there’s growing interest in finding ways to protect physical, mental, and…
The top 2 was the PHDI diet which was high on plant-based foods and low on animal-based foods. On the other hand, ultra-processed foods, especially processed meat and sugary and diet beverages, were associated with lower chances of healthy aging. “Since staying active and independent is a priority for both individuals and public health, research…
Medical News Today The gut microbiota refers to the microorganisms that live in the gut. A narrative review recently published in the journal Nutrients sought to look at data on changes in the gut microbiota in people with anxiety disorders and on how probiotics may help improve anxiety symptoms. Follow the link below to read the full story on……
For those looking to improve their brain health, you may want to think twice about buying supplements that claim to do just that. Image for illustration purposes Mega Doctor News – Advertisement – CLEVELAND CLINIC – For those looking to improve their brain health, you may want to think twice about buying supplements that claim to…
STILLWATER — National Nutrition Month in March is a time to focus on making informed food choices and developing habits around healthy eating and physical activity, according to OSU Ag communications. Oklahoma ranks as one of the top 10 states for obesity, cardiovascular deaths and physical inactivity. Good nutrition is the cornerstone to help modify…
Shraddha Kapoor celebrated her 38th birthday on March 3. In a 2024 interview with Pinkvilla, the then 37-year-old had opened up about how her life had changed for the better since making the switch to veganism. Reasons for celebs to go vegan vary – for some, it’s a sensitivity to meat and dairy products, while…
Gut health plays a crucial role in overall well-being, influencing digestion, immunity, mental health, and even skin conditions. The gut is home to trillions of bacteria, collectively known as the gut microbiome, which help break down food, absorb nutrients, and protect against harmful pathogens.Nearly 70% of the immune system resides in the gut, making it…