Harvard study reveals the best diets for healthy aging and Alternative Healthy Eating Index emerges the winner

Harvard study reveals the best diets for healthy aging and Alternative Healthy Eating Index emerges the winner

The top 2 was the PHDI diet which was high on plant-based foods and low on animal-based foods. On the other hand, ultra-processed foods, especially processed meat and sugary and diet beverages, were associated with lower chances of healthy aging. “Since staying active and independent is a priority for both individuals and public health, research…

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Anxiety is Linked to Gut Health

Anxiety is Linked to Gut Health

Medical News Today The gut microbiota refers to the microorganisms that live in the gut. A narrative review recently published in the journal Nutrients sought to look at data on changes in the gut microbiota in people with anxiety disorders and on how probiotics may help improve anxiety symptoms. Follow the link below to read the full story on……

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Neurologist Debunks Brain Health Myths

Neurologist Debunks Brain Health Myths

For those looking to improve their brain health, you may want to think twice about buying supplements that claim to do just that. Image for illustration purposes Mega Doctor News – Advertisement – CLEVELAND CLINIC – For those looking to improve their brain health, you may want to think twice about buying supplements that claim to…

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