Healthy cooking – Charm

THIS common kitchen habit might be slowly harming your kidneys everyday: Expert tips and simple lifestyle changes to protect your health |

Many people habitually add extra salt to their meals, whether it’s in home-cooked dishes, packaged snacks, or processed foods, often without realising the potential risks. What seems like a simple flavour enhancement can have serious consequences for kidney health. According to Dr Venkat Subramaniam, Senior Urologist and Executive Director at AINU Hospital, Chennai, excessive salt…

Navigating healthy eating while living alone in a big city

Cs news2 months ago2 months ago07 mins

An Indian kitchen | Photo Credit: Wikimedia commons Many working professionals and students in Bengaluru stay in apartments across the city and cooking meals is a daily concern. While food delivery is available at your fingertips, the questions of quality, health and cost arise. Does one’s cooking skills shape eating habits among the city’s residents? …

Frozen vegetables, fruits, grains save time on affordable, healthy meals [nutrition column] | Food

Cs news2 months ago2 months ago012 mins

As dietitians, we often recommend whole, fresh foods, but that doesn’t mean frozen is off the table. When used in balance, the freezer aisle can be a gold mine for nutritious, affordable and time-saving meal additions. Many clients are surprised when we recommend frozen foods, assuming they are less optimal. The truth? The freezer can…

Blue Zones recipe for longevity includes cooking class mixing rice, beans and community

Cs news6 months ago6 months ago02 mins

First they drop the onions into the pot. Then in go the chickpeas and garlic cloves, all under the watchful eyes of chef Luis Montoya. For a group of women in Miami, Florida, mostly mothers and grandmothers, this one-pot meal can solve a challenge: how do you prepare easy and affordable healthy meals in a…

Kettering Health offering free cooking classes to promote healthy eating

Cs news9 months ago01 mins

Kettering Health is holding free community cooking classes to teach healthy cooking and learn about health risks. [DOWNLOAD: Free WHIO-TV News app for alerts as news breaks] The next class is scheduled for Jan. 30 at 5 p.m. at the Cedarville Fire Department. TRENDING STORIES: Kettering Health says they will be going over the fundamentals…

Dining with Diabetes, healthy eating tips for people and families dealing with this chronic disease | News

Cs news9 months ago9 months ago01 mins

DELAWARE — Diabetes can be a difficult and persistent malady to deal with. In an effort to help people diagnosed with the condition and their families, the University of Delaware Cooperative Extension is offering a five-class series, Dining with Diabetes. The goal of these classes is to educate attendees on meal planning, healthy cooking, and nutrition related to…

Air fryers aren’t as healthy as you think as experts explain surprising problem

Cs news9 months ago9 months ago05 mins

Air fryers have become a staple in kitchens over the past few years, tipped as being a healthier cooking option in comparison to other traditional methods. However, some experts have explained that air fryers may be decreasing the nutritional value of food, due to its high cooking temperatures. Air fryers, depending on the size and…