An Indian kitchen | Photo Credit: Wikimedia commons Many working professionals and students in Bengaluru stay in apartments across the city and cooking meals is a daily concern. While food delivery is available at your fingertips, the questions of quality, health and cost arise. Does one’s cooking skills shape eating habits among the city’s residents? …
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As dietitians, we often recommend whole, fresh foods, but that doesn’t mean frozen is off the table. When used in balance, the freezer aisle can be a gold mine for nutritious, affordable and time-saving meal additions. Many clients are surprised when we recommend frozen foods, assuming they are less optimal. The truth? The freezer can…
First they drop the onions into the pot. Then in go the chickpeas and garlic cloves, all under the watchful eyes of chef Luis Montoya. For a group of women in Miami, Florida, mostly mothers and grandmothers, this one-pot meal can solve a challenge: how do you prepare easy and affordable healthy meals in a…
Kettering Health is holding free community cooking classes to teach healthy cooking and learn about health risks. [DOWNLOAD: Free WHIO-TV News app for alerts as news breaks] The next class is scheduled for Jan. 30 at 5 p.m. at the Cedarville Fire Department. TRENDING STORIES: Kettering Health says they will be going over the fundamentals…
DELAWARE — Diabetes can be a difficult and persistent malady to deal with. In an effort to help people diagnosed with the condition and their families, the University of Delaware Cooperative Extension is offering a five-class series, Dining with Diabetes. The goal of these classes is to educate attendees on meal planning, healthy cooking, and nutrition related to…
Air fryers have become a staple in kitchens over the past few years, tipped as being a healthier cooking option in comparison to other traditional methods. However, some experts have explained that air fryers may be decreasing the nutritional value of food, due to its high cooking temperatures. Air fryers, depending on the size and…