Let’s be honest: Perfect snacks are those that are healthy, well-balanced and made from fresh, whole foods. Things like a handful of grapes with an ounce of nuts, carrot sticks with fresh hummus or a hardboiled egg and an apple. While we should aim for these types of snacks most of the time, it’s not…
When it comes to healthy eating, many people focus on stocking specific foods in the kitchen—but it matters how these foods are organized, too. After all, our eating habits are influenced by our environment, and the kitchen is where we make many choices related to food. Ahead, dietitians explain how to organize your kitchen for…
The holiday season and cooler weather often bring challenges to maintaining a healthy lifestyle. Shorter days and colder temperatures can derail even the most committed health goals. However, with some strategic adjustments, you can stay on track all winter long. Dr. Keisha Davis of the American Academy of Family Physicians emphasizes the importance of having…