“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” If you lived through the early aughts, the word “carbs” might still make you cringe and think of Regina George screaming about her “all carb diet.” But it shouldn’t, because we’ve learned over the years that all carbs aren’t created…
Intakes of total carbohydrates, high-quality carbohydrates from whole grains, fruits, vegetables, and legumes, and total dietary fiber in midlife were linked to 6 to 37% greater likelihood of healthy aging and several areas of positive mental and physical health. Image for illustration purposes Mega Doctor News – Advertisement – By Tufts University Newswise — Intakes of dietary…
Time and time again, nutrition experts and dietitians praise the health benefits of eating a high-fiber diet, but 95% of Americans are fiber-deficient, missing out on its numerous perks. Eating a diet full of fiber-rich foods—like whole grains, legumes, fruits, and vegetables—can help lower your cancer risk and cardiovascular disease, and improve your gut health….
But it’s not just about avoiding harmful habits—it’s also about adopting protective ones. Nourishing your body with whole foods, getting enough sleep, and managing stress through mindfulness or social connection all contribute to a longer, healthier life. Even small shifts—like swapping processed foods for nutrient-dense meals, taking daily walks, or prioritizing sleep—can make a measurable…
At a Glance People who ate healthier diets in midlife were more likely to live into their 70s without major chronic disease. The results suggest that a variety of healthful eating patterns can promote healthy aging in later years. As the U.S. population ages, there’s growing interest in finding ways to protect physical, mental, and…
The top 2 was the PHDI diet which was high on plant-based foods and low on animal-based foods. On the other hand, ultra-processed foods, especially processed meat and sugary and diet beverages, were associated with lower chances of healthy aging. “Since staying active and independent is a priority for both individuals and public health, research…
While health experts are raising alarms about the growing incidence and early onset of dementia, it is essential to adopt healthy practices to keep the brain health in check.Dementia is a progressive neurological condition that affects memory, thinking, and reasoning abilities. It is not a single disease but a group of disorders, with Alzheimer’s disease…
Socioeconomic status and other lifestyle factors are more closely linked to healthy ageing than genetics, a new study suggests. ADVERTISEMENT It’s a favourite refrain among health experts: your postcode is as important for your health as your genetic code, determining where people live, what kind of food they eat, how good their medical care is,…
Socioeconomic status and other lifestyle factors are more closely linked to healthy ageing than genetics, a new study suggests. ADVERTISEMENT It’s a favourite refrain among health experts: your postcode is as important for your health as your genetic code, determining where people live, what kind of food they eat, how good their medical care is,…
Socioeconomic status and other lifestyle factors are more closely linked to healthy ageing than genetics, a new study suggests. ADVERTISEMENT It’s a favourite refrain among health experts: your postcode is as important for your health as your genetic code, determining where people live, what kind of food they eat, how good their medical care is,…